What Should I Eat To Get A Flat Belly

Many times people will ask the question, what should I eat to get a flat belly? For a flatter belly, start your morning right by eating an egg or two. Eggs are a great source of protein and can help you to feel fuller, so you will be less tempted to snack during the day.

If you do feel the urge to snack, don`t let bad snack choices derail you. Try instead some tasty almonds, which are a powerful antioxidant, or fruits, such as apples or berries, which are high in fiber.

For dinner, try some salmon or mackerel, since fish has omega-3 fatty acids, which can boost your metabolism and help you burn fat faster. Quinoa is a whole grain food that is growing in popularity. It is also high in fiber so eating a cupful every day can help to keep your tummy flatter.

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