What Is Keto Diet?

A Keto Diet is a popular alternative of a regular diet. From top celebrities, movie stars, and models, to ordinary people everyone is advocating the miracle results of the Keto plan. So what is this diet all about? The food is a low carbohydrate high-fat eating routine, where you limit your carbohydrate and start consuming a major portion of fats as your primary source of energy. Eventually, your body reaches a stage of ketosis where it starts to burn your fat and use it as energy. As a result, you can see yourself losing weight plenty fast. Why some people advocate the diet, many oppose this all fat diet and suggest eating moderately and doing some exercises instead. Even if someone wants to go on a KETO it is highly recommended to first consult with the doctor before changing your eating routine.

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