Weight Loss Diets You Can Live With
Weight loss diets come in many forms, but most people are not successful with keeping the weight off because they choose eating patterns that are not realistic. It is possible to lose weight, keep it off and develop an eating pattern that will last a lifetime. The key is to be patient and take small steps. You can achieve this by making small but healthy changes to how you already eat.
Swap out sugary drinks for water or unsweetened alternatives. Believe it or not, you could save over 1,300 calories per day and possibly lose two pounds a week! Next, replace the candy and cookies with your favorite fruit. Fruit is high in fiber and low in calories and once you start eating fruit, your sweet tooth will crave it. Make these two changes and you are on your way to a healthy weight!