Types And Benefits Of Breathwork
Breathwork is breathing practices that a person engages in to control their breathing. Some say that it influences a person’s mental, emotional, or physical state. Find out about Breath Work Los Angeles.
Types of breathwork include Vivaton, Shamanic, Holotropic, Clarity, and Rebirthing. Examples of these exercises include box breathing, pursed-lip breathing, and alternate nostril breaths.
Health benefits of these exercises are lower anxiety, the elevation of mood, improved digestion, reduced cravings for food, lower blood pressure, and better sleep.
A simple breathing exercise that may help is inhaling slowly and deeply through your nose, exhaling slowly through your mouth, and repeating this exercise until you feel relaxed and calm.
To conclude, Breathwork is breathing exercises that a person engages in to control their breathing. Talk with a Breathwork professional and find out if these breathing exercises would work for you.