DBT therapy is a psychotherapy approach that has been around for over 30 years. DBT stands for Dialectical Behavior Therapy. Dr. Marsha Linehan originally developed it in the 80s to help people with borderline personality disorder cope better with stressors in their lives.
What makes this therapy unique?
DBT has since been helpful for a variety of other mental health issues, such as addiction, eating disorders, and depression. The key idea behind DBT is that people can learn how to better cope with difficult emotions by using skills like mindfulness and distress tolerance.
One of the things that makes DBT unique is its focus on balancing acceptance and change. In other words, DBT therapists strive to help clients accept themselves while also allowing them to change the behaviors or thoughts that are causing them distress. This approach can be very effective in helping people feel more empowered and capable of managing their lives effectively.
We hope this information has been helpful to you.
