If you’re like most people, you probably had a few too many drinks last night. And if you’re like most people, you’re looking for a way to cure your hangover. Lucky for you, we researched the three best hangover cures, according to science! Keep reading to learn more about these remedies and how they can help you feel better fast.
- Rehydrate: When you drink alcohol, your body loses water and electrolytes, which can cause dehydration. To help counteract this, make sure you’re drinking plenty of water throughout the day to replenish what was lost. You should also consider drinking an electrolyte-rich beverage like Gatorade or coconut water to help restore the electrolytes in your body.
- Eat Something: Eating a light meal with complex carbohydrates, like oatmeal or toast, can help you absorb the alcohol faster and provide energy to help you feel better. You should also consider eating something greasy or high in fat which can slow down the absorption of alcohol into your bloodstream.
- Take a Multivitamin: Taking a multivitamin, or other vitamin and mineral supplement, can help replenish the nutrients you lost while drinking alcohol. This can help your body recover faster by providing the essential vitamins and minerals it needs to repair itself.
Hangovers are never fun, but thankfully there are a few things you can do to help lessen their effects. Eating something light and nutritious, taking a multivitamin, drinking plenty of water, and getting some rest can all help your body recover from the effects of alcohol more quickly. Remember always to drink responsibly and take care of yourself!
