Introduction To Social Fitness App

Cheating is a technique where you create momentum with several muscle groups, in order to be able to lift more kg in exercises such as barbell curls. If cheating is done in a way and with a controlled eccentric phase, it can be an effective technique for achieving increased strength and muscle growth, but most often it is quite the opposite.

Have you never heard of the concept of cheating before, or do you not know how to do it correctly, then the probability that you should completely avoid it is quite large. And for you as a cheater, the weight up when you exercise – you know even if you are cheater controlled, or if you do it exclusively to care for your ego.

Now comes the exciting part of using the Social Fitness App. Last tip is about advanced techniques that you can easily incorporate into your arm training if you feel that you have come to a standstill.

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