Information And Benefits Of Breathwork Therapy
Breathwork Therapy is breathing exercises that are performed to improve a person’s physical, mental, and spiritual well-being. During Breathwork a person learns how to change their breathing pattern.
Breathwork therapy is given during Yoga or meditation. This therapy involves various exercises that help you tap into your breath as a way to build self-awareness and help you focus during meditation or yoga.
Styles of Breathwork are Pranayama, Holotropic, and Rebirthing.
Benefits of this therapy are positive self-development, a boost in immunity, healing of emotional pain and trauma, development in life skills, an increase in self-awareness, an enrichment in creativity, an improvement in personal and professional relationships and an increase in self-esteem.
To conclude, Breathwork Therapy is breathing exercises that are performed to improve a person’s physical, spiritual and mental health. Talk with a Yoga practitioner soon and find out more.