Eat Well As A Model

If you are a model or an aspiring model, your body is your livelihood which means you need to know how to eat well as a model. When choosing foods to eat, consider the benefits those foods will have on your entire body. You should consume foods that will be healthy for your hair and your skin. Also eat foods that will help you maintain a healthy weight.

Eat a variety of foods for a healthy and radiant look. Fruits and vegetables are low in fat and high in vitamins and minerals. Filling half of your plate with vegetables means you will eat less fat and give your body the nutrients it needs for healthy skin and hair. Choose lean protein such as fish and chicken. Finally, drink plenty of water to flush out impurities and to keep your skin hydrated.

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