You might be asking yourself, “What Should I Eat to Get a Flat Belly?”
Whether you want a flat belly for a health or aesthetic reason, there are a number of different ways to achieve that goal. Below are two tips on getting a flat belly:
• Ensure that you do not eat between 2 and 3 hours before going to sleep. When you sleep, your body slows down. This prevents your body from properly digesting the food. Additionally, most people are less active during the evening hours and as such, eating too late will cause those calories to be stored as fat.
• Eat low-fat dairy, lots of lean protein, healthy fats, whole grain and lower your intake of sodium.