What should I eat to get a flat belly? It’s a common question from millions of people. For many people, a flat stomach seems like an unreachable goal. Even a few extra pounds can make the stomach bulge out. Proper diet and exercise is mandatory in the quest for a flatter stomach, though. Fortunately, a few changes can lead to noticeable changes, and an individual doesn’t need washboard abs.
Each person should focus on cutting excess fat, sugar, and sodium from their diet. Doing so will lead to fast changes in the body, and a few pounds should shed away with ease. Alongside the right exercises, a healthier diet with vegetables and protein makes the difference. A flatter belly won’t come immediately, and such changes do take time. Diligence will lead to a strong and flat stomach worth showing off.