Staring at your phone screen or sitting in front of a computer screen can lead to headaches, blurry vision and even trouble sleeping. Wearing specially designed blue eyewear for computers can help to filter out some of the potentially harmful blue light that is emitted from the screen, and help to make using the computer feel more comfortable. In addition to perhaps modifying the type of glasses you wear, there are other steps to take if your job requires you to sit in front of a screen all day. Resting your eyes occasionally, by looking away from the screen and adjusting your focus can help, as can stepping away from your desk and the screen every now and then. Make sure that you have adequate lighting in your office and home, and that the glare on your screen is reduced as much as possible.
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