Natural Testosterone Boosting is the best way to improve low testosterone. Adding healthy fats to the diet like coconut oil, olive oil, avocados and raw dairy products such as yogurt and goat cheese is very important. Omega-3 acids like flaxseeds, salmon, potatoes, broccoli, fish, almonds, walnuts will also help boost testosterone levels.
Vitamin D3 is one of the most important vitamins to help increase low testosterone levels naturally. Getting outside in the sun for thirty minutes daily is a great source of vitamin D. However, taking vitamin D supplements will also help boost testosterone levels. The recommended dosage is 3,000 to 5,000 IU’s a day.
Getting plenty of quality sleep is also beneficial. It is best to get at least seven hours of restful sleep every night. Doing so will help maintain healthy testosterone levels and will help improve overall health.