There are plenty of creams, potions, and even pills with amazing claims to transform your skin. In addition to the lotions and potions are scrubbers, lights, and lasers that make even bolder claims. The reality is that the best natural skin care starts from within.
It might sound boring and way less glamorous than costly concoctions, but a good diet is the basis for an effective natural skin care regime. Probiotics help you digest and effectively eliminate wastes from your digestive tract, but they also minimizes toxins that make it to your skin. Omega fatty acids work as an anti-inflammatory for your body and your skin. This helps cut down on redness and swelling. Water helps your skin maintain hydration as well as flush toxins out of your system.
Eating right and drinking plenty of water is the first step to taking care of your skin naturally.