If you suffer from insomnia, you aren’t alone. Millions of Australians have difficulty sleeping, and there can be several reasons why you aren’t enjoying a good night’s sleep. Insomnia treatment South Yarra focuses on determining the cause of sleeplessness, and then addressing this underlying cause as well as a solution. Insomnia can be caused by being over worked or overstressed, and by having too many work or family distractions close to bedtime. Taking your work to bed, or having your workspace in your bedroom can keep you awake at night, as can eating too much rich food or drinking caffeine close to bedtime. Some medications can help to keep you awake, and if you work shift work, odd hours or routinely experience jet lag, you may not be sleeping as well as you should. An insomnia treatment centre can help you to sleep well again.