Weight Loss Resorts provide an ideal for individuals to embark on activities that improve health. Exercise is a way to be physically active, but it must be planned and targeted, be it weight loss, muscle gain or strength build up. It differs from everyday activity because it aims to improve physical skills such as strength, endurance and flexibility.
Everyday activity does not aim to improve the physical properties, if improvement occurs it must be seen as a positive side effect. It is defined as skeletal muscular movement which leads to energy consumption which is 3-6 (MET) times greater than the energy consumption when sitting idle.
Selection of special exercises, their intensity (weight used, when they are used), volume (number of sets and repetitions), duration as well as frequency (number of sessions per week) are determined on the basis of individual physical capacity and intentions.